I don’t think we realize how much stress and anxiety we cause ourselves because we try to remember too much. Having this list will keep you focused on accomplishing only those 5 things for the day…no becoming overwhelmed with many things on your mind that you need to get done…focus, focus, focus only on those 5 things! It gets to do items out of your head and onto paper. Simply take a look at your week, any extra things that need to be done, and make your list of the 5 things you want to accomplish for the day. These can be carried over from your goals for the year that you set. The To Do List is for those extra projects that you don’t want to forget to get done. Now these aren’t the ordinary things like doing dishes or laundry. The night before or first thing in the morning, sit down and jot down 5 things that you want to get done that day. Have I convinced you yet? If not…then let’s look at why keeping a daily to do list is so important! A To Do list helps you plan ahead. It forces you to look at your day and to be intentional to get things done. That is why making a daily to do list is so important. You make the list, but fail to actually incorporate it into your daily schedule to get the items done. But most of the time, that is as far as you get. It’s easy to sit down and make out a to do list of things that you know need to be done. But what I have discovered is that no matter what type of lists I keep, it has always helped me to have a written to do list for the day. Whether it was some sort of digital list in a to do type app, on a file on my computer, or a written list. Over the years I have always had some sort of to do list.
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